The whole world knows Spirulina is as the super food. It is also well known that Spirulina is near perfect. It is a nutritional superstar of the century, but the question most of the people having is what makes it a nutritional superstar? The answer is here.
Benefits of Spirulina
There are a number of benefits, which makes Spirulina a nutritional superstar. Below are few
- First of all spirulina is both, saltwater and freshwater blue-green algae with its powerful health benefits.
- Spirulina is a sustainable food source with the full potential to end world’s hunger problem and make everyone healthy.
- Spirulina is so nutritionally perfect that NASA and European Space Agency are also researching spirulina for incorporating into astronaut’s diets.
- The United Nations has approved spirulina as primary ingredients for fighting against malnutrition worldwide, therefore, we can say that it is globally accepted.
- It contains the maximum percentage of protein content as compared to other protein reach food on earth. Spirulina contains almost 60-69% of the protein in it.
- Spirulina contains 18 different types of amino acids including all essential and non-essential amino acids.
- Spirulina contains various types of Vitamins and minerals including all essential types of it.
- It also contains iodine, Gamma-linoleic acid (GLA), fatty acid, metallothionein compounds, antioxidant chlorophyll, and carotenoids.
- Spirulina is highly digestible which is 84-92 percent digestible because it does not have walls.
- It is very effective in insulating from radiation.
- In many scientific Studies and researches it has shown that Spirulina enhances the human immune system.
